Keeping track of our mood allows us to gain an overview of how we feel throughout the week. In some cases, mood tracking is a valuable way to quickly identify patterns and triggers that may be contributing to your mood.
But did you know you can track your mood through a bullet journal application? If you are interested in learning more about mood trackers, stick around for a while longer. This article will explain the types of mood trackers you can use, why it's essential to do it and even give you a few digital apps to do it with.
So with all that said, let's start.
What Is a Mood Tracker?
A mood tracker is a visual representation of your emotional state over time. It can be anything from a simple checklist you fill out daily to a more elaborate visual representation like a graph or calendar. But recently, the use of digital mood trackers has soared in popularity. As with any other digital application, mood tracker apps emerge as convenient and portable tools to record your mood.
It's useful to be able to track your moods in this way because it will give you a better understanding of how your current emotional state affects your day-to-day life. This can help you identify patterns and triggers that could be causing emotional distress and allow you to take steps to address them.
Why Everyone Should Track Their Mood
Tracking your mood is a great way to gain insight into your overall emotional well-being. This insight can be incredibly helpful if it leads to changes in behavior and lifestyle to improve your mental health.
Mood trackers also help you recognize patterns that could be affecting your mood, such as certain people or situations. You can use these signals to make conscious choices to avoid or seek out those influences. Having an overview of how you're feeling can also help you advocate for yourself if necessary.
Types of Mood Trackers
So that begs the question, what sort of mood trackers exist to keep track of your daily emotional well-being? Let's find out.
Digital mood tracker apps have emerged as the most popular and convenient mood-tracking method. With these apps, you can keep a daily record of your mood right on your smartphone.
Moreover, you don't have to worry about carrying a physical bullet journal just to track your mood. Simply take out your smartphone and write down how you feel whenever you notice a change in your mood.
The traditional way to keep track of your mood is in a typical paper journal. Physical journals are still popular even today. But digital mood trackers offer extra capabilities that paper and pen cannot. Therefore, you must decide whether to keep a physical journal or use a different method to track your mood.
Charts are yet another popular way to track your mood. But the thing about charts for tracking mood is that they're a lot more complicated to use than most people realize.
That's because a lot of work goes into making these charts. In most cases, you will need to find a template to use it. Luckily, there are a lot of mood-tracking charts online, and all you need to do is download them. Just know that all three methods are different, and charts are probably the most complex.
Best Digital Bullet Journal Mood Tracker Apps
We prefer the use of digital apps for mood tracking. Despite the pros and cons of all three methods, digital apps are convenient and simple. We believe this is why everyone should use digital apps to track their mood.
But that begs the question, what are the best digital bullet journaling mood tracker apps on the market?
Let's find out.
Daylio is a digital app for daily mood tracking and even functions as a full-fledged digital habits tracker app. With this app, users can keep track of how they feel at any time and review it later.
Here is what we like and don't like about Daylio:
- The free version of the app comes with everything users need to start tracking their mood
- Intuitive user interface with seamless controls
- Seamless mood tracking scale - from "Awful" to "Rad"
- Option to add mood-tracking charts
- Yearly overview of your mood
- Detailed overview of daily moods
- Option to add goals and notes with each mood setting
- Mood controls don't involve any writing (very little writing involved even when used as a daily digital journal)
- User will need to backup data manually, and there is no automatic cloud backup
Daylio is free and available for Android and iOS devices. But there is also a premium version. The premium version costs $2.99 per month or $23.99 annually.
Moodflow is an app specifically designed to be used as a mood tracker or mood journal. The app features a simple and clean user interface, seamless controls, and even customization options.
Here is what we like and dislike about Moodflow:
- The free version of the app comes with everything users need to start tracking their mood
- Clean and intuitive user interface
- Seamless controls for mood tracking
- No ads
- Daily mood prompt to help users stay on track
- Option to add notes and goals with each mood setting
- Backups only available on the premium version
- No option to share data with other users
Moodflow is available for free on Android and iOS. Like the previous app, you can also pay for the premium version, which gives you access to Moodflow Cloud to store backups. The premium version costs $3.49 per month.
iMoodJournal will keep track of your mood and hopefully help you take control of your emotions to improve your well-being. This digital mood tracker app is also a bullet journal and a chart. So you get access to three digital tools in one app.
Here is what we like and dislike about iMoodJournal:
- A simple and intuitive user interface
- Customization features
- Comprehensive daily mood reports for general well-being
- Bullet journal and chart features
- Option to add notes, goals, and daily mood-setting reminders
- Not free; the app costs $1.99 to buy
- No automatic/cloud backup feature
As mentioned previously, the app will cost you $1.99, which is a one-time purchase. Other than that, the app is available on both Android and iOS.
Worry Watch is your guided anxiety journal that records and tracks your anxiety and stress levels throughout the day. Therefore, it is a mood-tracking digital app for gaining valuable insight into how you feel.
Here is what we like and dislike about Worry Watch:
- Free app version comes with essential features to keep track of your mood
- Simple and clean user interface
- Easy controls with a streamlined approach to tracking your overall well-being
- Ability to view your mood logs in chart form
- Acts as an anxiety journal
- Offers breaching techniques, guided meditation, sensory grounding, guided imagery, and other coping mechanisms to improve your mood, decrease stress levels, and reduce anxiety
- Lacking many features other apps offer
- Only available on iOS devices
The app has a free and premium version. The premium version will cost you a one-time payment of $1.99.
eMood isn't just a digital mood tracker application; it's an all-in-one app for patients to track symptoms related to depression, anxiety, PTSD, and bipolar disorders.
This app allows users to track their moods and identify triggers and patterns to prevent emotional distress.
Here is what we like and dislike about eMood:
-The free version comes with everything users need to track their mood
- A simple and clean user interface
- Powerful tool for tracking various mood disorders, from PTSD to anxiety and even bipolar 1 and 2 disorders
- A calendar feature that lets users visualize their moods
- Graph feature that gives you a visual representation of your daily emotional state
- Option to accompany notes for each mood tracking (weather, medication, etc.)
- Option to interact with other eMood users for support and community
- The app will send daily reminders to track your mood
- Many features are only available on the paid version.
The free version will allow users to track their moods and use various features. The paid version has several tiers, including Enhanced ($50/year), Pro ($100/year), and Enterprise (custom pricing). There is also the option to pay monthly.
Track Your Happiness
The last app is Track Your Happiness. This is a very different app from the rest on this list. Namely, this app works by investigating the causes of what makes you unhappy. The app is designed by a research team investigating what makes life worth living. Unlike other apps, this app primarily operates on the principle of question-answer to determine your mood.
Here is what we like and dislike about Track Your Happiness:
- It's a free app that takes a different approach to mood tracking
- Plenty of writing instead of tapping mood buttons
- Daily reminders accompanied with questions to determine your mood
- Intended to uncover the causes of your unhappiness
- Only available on Apple devices
- Sometimes, the app poses weird questions
- Difficult to understand approach to mood tracking
The app is completely free but only available on Apple devices.
How to Find the Best Mood Tracking App For You?
With so many mood-tracking apps on the market, it can be tough to determine which one is best for you. Fortunately, we're here to offer guidance and help you determine the right app for you.
Determine Your Needs
First, consider what you want to use the app for. If you're looking for a general mood tracker, any of the apps on this list will suffice. However, if you're looking for an app to track a specific mood disorder, like anxiety or depression, you'll want to choose an app that's designed specifically for that purpose.
Consider Your Budget
Even if mood tracker apps don't cost much, you'll still want to use the best app for your budget. Many of these apps are free, but many come with premium versions. Consider the features of the premium versions to determine the right mood tracker bullet journal app for you.